A dynamic, full-body workout using spring resistance and props to build strength,
flexibility, and control. Suitable for all levels, from beginners to advanced
practitioners.
*Please contact studio in relation to pregnancy or injuries to see if this class is
suitable for you

A floor-based practice focused on core strength, alignment, and mobility. Using body
weight and small props, these classes improve posture, stability, and mind-body
awareness.
*Please contact studio in relation to pregnancy or injuries to see if class is suitable for
you

A variety of yoga styles designed to support movement, breath, and balance.
Whether you seek strength, flexibility, or relaxation, our classes cater to all levels and
intentions.

A deeply immersive experience using vibrational sound healing to promote relaxation
and inner harmony. Let the soothing frequencies guide you into a meditative state.

Explore conscious breathing techniques to calm the mind, energise the body, and
enhance well-being. Learn to harness the power of breath for balance and clarity.

Expand your practice with special offerings, including wellness workshops, guest
facilitators, and community gatherings. Sign up to our mailing list to stay up to date
on upcoming events to deepen your journey.

Our beautifully designed studio space is available for hire, perfect for wellness
practitioners, workshops, and events. Create in a warm, welcoming environment that
supports movement, mindfulness, and connection. Contact us for availability and
rates.